Every home gym should include some type of cardiovascular equipment unless, of course, you get your cardio workout through outdoor activities.

Cardiovascular fitness is achieved through aerobic training, which is defined as any exercise that requires increased oxygen consumption within the body. Below are some simple tips to achieve cardiovascular fitness through aerobic exercise.

1. Frequency

You should do some form of aerobic activity at least three times a week for at least 30 minutes per session. In a perfect world, you’ll be able to do five 30 minute sessions a week, but remember that doing something is always better than doing nothing at all. So, even if you only get to do 10 or 15 minutes a day, it’s always better than skipping your workout altogether.

2. Intensity

Your cardiovascular workouts should be done with enough intensity to keep your heart rate in your “fat burning zone”. This is the number of times your heart should beat in one minute to most efficiently provide your muscles with adequate amounts of oxygen rich blood. The fat burning zone is determined by your age and this standard formula:

220 – (your age) x (.75) = Your Fat Burning Zone

For example, a 40 year old man or woman’s fat burning zone would be calculated as follows:
220 – 40 = (180) x (.75) = 135

According to this formula, a 40 year old person’s heart should beat about 135 times every minute to stay in his/her fat burning zone during exercise. This target heart rate can be monitored using the hear rate monitors that are included on many of the home gym cardiovascular training machines.

3. Variety

If you want to get the most out of your cardiovascular training program, you should try to use several different forms of aerobic exercise. By varying your aerobic routine, you’ll avoid overuse injuries, delay or avoid training plateaus and you’ll avoid boredom.

“Variety in cardiovascular training is one of the key ingredients to a long-term successful training plan.”

4. Have Fun

I don’t care how good your intentions are, if you’re not having fun or looking forward to your next workout, you won’t stick to a program in the long run. Don’t go buy a treadmill if you hate walking or running. Don’t use indoor equipment if you love the outdoors. Don’t ride a stationary bike if it hurts your knees…you get my point here, right?

You can get your aerobic activity in the form of anything from house cleaning to speed skating, so don’t force yourself to do something you hate. Workouts should be a highlight in your day, not a time you dread until it’s over.

When it comes to cardio workouts there are so many tips and tricks online it is enough to make anyone confused. There is a lot that can be done with cardio workouts, they can be short or long, running or machines inside. It seems like an endless list at times.

One of the most important tips when it comes to cardio exercise is to know why you are doing it and what your fitness goals are. Cardiovascular exercise is great for the heart but so is weight training. A combination of the both will help one get in shape much better than just one form of exercise.

Cardiovascular exercise needs to be used as a tool. This means it needs to be used in combination with weight training and a diet or it will not work as effectively. While there may be studies to show this type of exercise should be done at certain times of the day, if a person really can’t bring themselves to get up early in the morning to workout then it doesn’t matter. As long as it is done sometime during the day.

Another important tip is to try and keep cardio sessions separate from from weight sessions. Experts recommend eight hours between the two so that it gives the body time to recover after one workout. If this can’t be done do the cardio after weights, it’s not ideal but if it has to be done this way is better for your body.

When it comes right down to it cardiovascular exercise is an integral part of a health and fitness routine. IT is a bit over-rated in the media as it seems to be advertising that this is the only form to exercise to attempt and this is not the case, but regardless of that it is still a worthwhile weight loss tool.

In order to get maximum results out of your cardio workouts there are some things which need to be done. The reason why a lot of people have to struggle with their cardio workouts is simply due to the fact that they do not know how to optimize their workouts due to which they do not get fast results. You see this is the prime reason why you should be aware of these tips. Read on to discover some of the most crucial cardio tips you should not miss…

Always do it with an empty stomach- One of the most important cardio tips you must always follow is to do your workouts with an empty stomach. You see trying to workout will a full stomach would not only make you feel extremely heavy and tired but it might also make you vomit. You see you should maintain a good amount of gap between your meals and workouts. In order to get best possible results you should workout early morning with an empty stomach.

Stretching is extremely important- Stretching is always important if you want to see some fast results with your cardio workouts. Not only would it enhance the rate at which you will lose weight but at the same time it will prevent you from any possible injuries which might occur during your workouts.

Do a combination of exercises instead of sticking to one- Doing a combination of exercises is extremely important to get the best results from your cardio workout. When you stick to one workout for too long your body starts adjusting itself to the workout due to which you might not see any results after a period of time. Therefore always do a combination of exercises.